2014 December

30 Dec: Will 2015 Be Your Best Year Yet?

What one achievement would make 2015 your best year yet?
That has always been one of my favourite questions.
A question that brings everything into perspective and helps me to focus.
There are so many things worthy of achievement, many goals, hopes and dreams.

But if you could only choose only one?
If that one thing would contribute to making this year one of your best yet, What would it be?

Success

24 Dec: Setting Goals or Creating Habits?

It’s the time of year where everyone starts to think about change, about giving up bad habits and creating new positive habits. Traditionally at New Year we think about how this year will be different, we are filled with hope, optimism and excitement.

Unfortunately the statistics for New Year Resolution success are poor. Apparently only 18% of people succeed with their New Year’s Resolutions. There are a number of reasons why this happens but mainly because people don’t understand the if there are setting a goal or attempting for form a new habit.