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Habits

Gzelsm

Create the Habit of Healthy Eating and Increase your Energy

We know we need to eat more vegetables and less sugar, but we’re really too busy getting things done. Many of us are rushing through a packed schedule every day—working to a deadline, meetings, dropping off the kids, getting to the gym, picking up the kids and there’s just not enough time to cook and eat healthy, Jessica O’Toole of Gzel.global explains how we eat what we are…

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otter

Using The Science of Breaks for a Productive New Year

With the New Year in hand, most of us have ambitious plans and a huge laundry list of things we want to get done. It might consist of writing, getting more organized at work, or whatever you envision yourself becoming this year. But like many of us, as the year goes on those old habits somehow creep back into our lives.

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2015

Will 2015 Be Your Best Year Yet?

What one achievement would make 2015 your best year yet?
That has always been one of my favourite questions.
A question that brings everything into perspective and helps me to focus.
There are so many things worthy of achievement, many goals, hopes and dreams.

But if you could only choose only one?
If that one thing would contribute to making this year one of your best yet, What would it be?

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successsm

Setting Goals or Creating Habits?

It’s the time of year where everyone starts to think about change, about giving up bad habits and creating new positive habits. Traditionally at New Year we think about how this year will be different, we are filled with hope, optimism and excitement.

Unfortunately the statistics for New Year Resolution success are poor. Apparently only 18% of people succeed with their New Year’s Resolutions. There are a number of reasons why this happens but mainly because people don’t understand the if there are setting a goal or attempting for form a new habit.

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trickortreatsm

Trick or Treat? Some Productivity Tricks and a Real Treat

We all have different ways of working, some of our habits are good, some not so good. But do you know which ones are which? Which habits help you become more productive and which habits just trick us into thinking we are being productive? Here are a couple of the Productivity Tricks Trick 1: Email [...]

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Learning a Language

How to Make Time for Language Learning et al

My eldest son will be returning home from Spain at the end of the month. He has spent the year teaching English and learning Spanish. He is inspired and enthusiastic about learning the language but he wonders how he will keep it up when he starts college in September. How will he find the time [...]

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featurejan

A Whirlwind January & Email Overload

A busy January led me to fall prey to the habits I coach people out of. Reacting, fretting, multitasking and lots more. Read on to find out what I did to get back on track.

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stopprocam

Beat Procrastination in 10 Minutes a Day

“Ten minutes a day can write a book” This was the soundest piece of advice I have ever received; without it I would not be a published author. I spent many frustrated years of my life complaining and making excuses about not having enough time to do all the things I wanted to do. (If [...]

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buzzsm

The Latest Buzz

As you may have noticed there have been a few changes around here lately. With the help of Tal Gur of Dream to Business We have redesigned my website to better represent who I am and what I do. Tal has been very patient and a pleasure to work with, so if anyone is considering [...]

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worldsm

7 Productivity Habits that Rocked my World

Productivity Rocked My World: sounds like a bold statement but it’s true. Since my introduction to leading a more organised and planned existence, my life has transformed. I was christened into a concept that had been alien to me up until then. You couldn’t have convinced me in a million years that routines, structure and [...]

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LATEST BLOG POSTS
Gzelsm We know we need to eat more vegetables and less sugar, but we’re really too busy getting things done. Many of us are rushing through a packed schedule every day—working to a deadline, meetings, dropping off the kids, getting to the gym, picking up the kids and there’s just not enough time to cook and eat healthy, Jessica O'Toole of Gzel.global explains how we eat what we are...
WCsm Here are a couple of the tools that have kept me productive in 2014, Todoist, WorldCard Reader and Haiku Deck amoung others help me to get more done, focus on the right thing at the right time and feel more in control.
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